How to Survive Travelling as an Introvert

Taking a break from the world while travelling as an introvert

It may come as a surprise to many, but I’m actually a massive introvert.

It takes a lot out of me to spend time with groups of other people – particularly large groups, full of energy and character.

It’s something I’ve always experienced, but it’s not something I’ve always known. In fact, I’d had a lot of travels under my belt before I’d even realised I was introverted.

Large group tours? Terrifying. Bustling hostel common rooms? Scary. Meeting new people? Extremely difficult.

But, like with many things in life, just because you may find it hard, doesn’t mean it’s impossible or not enjoyable.

Do I still do tours? Absolutely. Do I still stay in hostels? Sure do. Do I still make an effort to meet new people? Of course.

Although all the signs might suggest that it is, being introverted doesn’t have to be a limiting factor when you travel.

In fact, in some cases, it can end up being a huge benefit. So with that in mind, here are my tips, based on my own experience, for travelling as an introvert.

Understand Who You Are

Like I said, it took me a long time to realise that I’m actually an introvert.

It also took a while for me to work out that being with large groups of people was what was causing me to be exhausted and stressed out.

So now on my travels, although it doesn’t have to be something that I avoid completely, it’s something that I need to be conscious of and account for.

Depending on where I go and what for, I have a good idea as to whether or not I’m going to be spending time with a group of people (be that a tour, a hostel, a bar, etc.), so I need to make sure that I’m prepared for that, as well as being sure to make the most of opportunities when I am alone.

If I am going to be doing a group tour, rather than trying to isolate myself from others completely, I’ll aim to find a smaller group of people who have similar interests and personality traits to myself.

This means that I don’t miss out on the experience, but it’s also something that’s a lot more manageable for me.

I take a similar approach when staying in hostels – rather than booking a room on my own and isolating myself completely, I’ll only stay in rooms of around four people or less. Again, this allows me to meet new people and share my experiences, without being overwhelmed.

Having said this, isolating yourself for small amounts of time can be a good idea.

Taking five minutes to yourself on a tour, or spending a night or two in your own room on a long trip, can help break up the time spent with others, preventing you from being overwhelmed, whilst also giving you time to recharge and be better company when you do re-join the group.

So make sure to strike that balance between time together and time alone – both are important.

Take Comfort in Doing Things by Yourself

To some people, travelling is all about sharing the experience with other people – whether it’s friends, family, or even complete strangers.

Some people are more focused on who they’re sharing the experience with than the experience itself. And there’s nothing wrong with that; after all, we all know that a good dinner party or BBQ is never just about the food, it’s about the company too.

But sometimes – especially when travelling – you often find that doing things by yourself is great too.

You might not have someone to take pictures with, or talk to about the epic adventure you’re on, but being alone definitely has its benefits.

No compromising on what you plan to do, no waiting around for people to get ready or go to the toilet, no being rushed around or slowed down.

Being able to go where you want, when you want, and how you want is a freedom like no other – it’s not necessarily better without company, but it’s certainly not worse either. The whole experience is just different, and becomes so much more your own.

As for myself, I find that when I get to a new city, I like to just walk around and explore – that’s a great thing to do by myself without having to worry about if someone else is tired, thirsty or just bored.

Pop into whatever grabs my interest as I see it and take a break whenever I feel I need one.

Travelling alone boasts complete freedom, as you’re the only one in charge of the itinerary. In short, you’re always the boss of the holiday!

Know Your Limits

All in all, knowing your limits is the key to travelling as an introvert.

It might be great to leap in an attempt to meet new people, but make sure you don’t overwhelm yourself or isolate yourself either.

Know your limits – physically and mentally – and make sure you don’t push them too much.

Feel free to make more of an effort than you otherwise would to social and mix with others, but if you need to recharge, give yourself some time alone to let your mind settle – you’ll feel much better afterwards.

Are you an introverted traveller? Have you got any tips for travelling as an introvert? Drop a comment below to let us know!

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About the Author: Rhys Vandersyde

Traveler, Photographer, Content Creator. I've spent the last 10 years exploring all over the world, but there is still plenty more to see.

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